Tracing my 3-Day Diet

Day 1: 11th August 2011- Thursday

Time	Food eaten	Quantity
6.45 am	Water Milo Peanut butter & jam bread	200 ml 200 ml 1 slice of wholemeal bread Peanut butter & strawberry  jam spread
8.45 am	Chocolate bubble tea Rice and dishes	300 ml 1 plate of rice 1 serving of fried green chye sim  1 serving of tofu with mixed peas and gravy
2.00 pm	Water Terriyaki chicken rice Miso soup	250 ml 1 plate of Japanese rice 7 slices of chicken breast Terriyaki sauce 1 bowl with seaweed and tofu cubes
5.30 pm	Water Peanut rice balls	250 ml 3 rice balls with peanuts
7.30 pm	Water Rice and dishes Chicken karagae Wintermelon soup	250 ml 1 plate of white rice ¼ steamed white pomfret 1 serving of taogay with taokwa 1 serving of tofu with minced chicken and gravy 1 piece 1 bowl with old cucumber and red dates
9.30 pm	Water Watermelon	250 ml 1 serving

Day 2: 12th August 2011- Friday

Time	Food eaten	Quantity
7.00 am	Water Milo Omelette	200 ml 200 ml 1 egg 3 pieces of fresh mushroom 1 slice of cheese 1 piece of picnic ham
9.30 am	Chicken stew with rice Nugget	1 plate of white rice with mixed carrots, potato and chicken 1 piece
2.00 pm	Rice and dishes	1 plate of rice 1 serving of tofu 1 piece of fried fish
5.00 pm	Wrap	1 piece of picnic ham 1 slice of cheese 1 piece of sandwich wrap
8.00 pm	Fried rice Orange juice	1 plate of fried rice with ham, carrots, lettuce and eggs 2 freshly squeezed oranges
9.30 pm	Water Chocolate banana cake	250 ml 1 piece

Day 3: 13th August 2011- Saturday

Time	Food eaten	Quantity
7.20 am	Water Milo Cheese sausages Bread	200 ml 200 ml 2 pieces ½  a piece of wholemeal bread
12.30 pm	Water Chicken rice	250 ml 1 plate of white rice 7 slices of steamed white chicken breast Dark sauce
3.30 pm	Water Pear	200 ml 1 serving
5.30 pm	Water Chippy’s fish and chips	300 ml 1 packet (5 pieces of fried fish)
9.00 pm	Spaghetti Bolognese Iced chocolate	1 plate of spaghetti with chicken Bolognese 1 cup